Macdonald Headingley Recreation District • Program Information • Full Body with Rachel, Winter 2023 session

Headingley, Winter 2023 Full Body with Rachel

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Rachel Decorby

My name is Rachel DeCorby, and I am incredibly passionate about helping women feel comfortable & confident in their own skin. Back in 2012 I became a Certified Personal Trainer and Healthy Eating & Weight loss Coach. Sinse then I have worked with 100s of women in many different facets to help them achieve their fitness and health goals.

MY mission is to help women LOVE their BODIES by teaching them to take CARE of their BODIES. Often exercise & healthy eating are associated with wanting to loose weight, toning of ones body and so forth. And while I do love goals and taking action, I also feel that body specific goals shouldn't be the main driving force. So I focus on helping women take ACTION and create positive habits that bring about real change! Healthy habits are powerful and when we take care of the one body we have to live in, it rewards us with a happy space to live, physically, mentally & emotionally.

I am an open book and I am here to support you in anyway I can possible!

Follow me on my journey @onebodywithrach on IG & FB.

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and core. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring your own yoga mat, and sweat towel!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness

Student Discount Available (Ages 12 - 17)

What Do I Need To Bring?

When Is It?

8 Tuesdays, January 24 to March 14

Headingley Community Centre: Auditorium (hall) Tuesday, January 24 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, January 31 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, February 7 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, February 14 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, February 21 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, February 28 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, March 7 6:00 pm — 7:00 pm

Headingley Community Centre: Auditorium (hall) Tuesday, March 14 6:00 pm — 7:00 pm

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $105.60 In-District Rate $88.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

2021 PARQ 1.96 MB PDF