This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday Oct. 9.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

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with reminders: http://www.mhrd.ca/feed/program/3147/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3147/iCal