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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1
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Headingley, Winter 2025 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.

Join us to improve your fitness and overall well-being!

No class on February 17

 

Buy What You Need
Fitness
Try It
What Do I Need To Bring?
  • Indoor Shoes
When Is It?
10 Mondays, January 6 - March 17, 2025
Headingley Community Centre: Auditorium (hall) Monday, January 6 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 13 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 20 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 27 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 3 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 10 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 24 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 3 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 10 10:45 am — 11:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 17 10:45 am — 11:45 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $120.00 $100.00
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/3552/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3552/iCal