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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1
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Headingley, Winter 2024 Fit & Flex

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Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
Try It
When Is It?
10 Mondays, 11 Wednesdays, January 8 - March 20, 2024
Headingley Community Centre: Auditorium (hall) Monday, January 8 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, January 10 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 15 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, January 17 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 22 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, January 24 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, January 29 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, January 31 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 5 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, February 7 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 12 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, February 14 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, February 21 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, February 26 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, February 28 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 4 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, March 6 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 11 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, March 13 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Monday, March 18 9:45 am — 10:45 am
Headingley Community Centre: Auditorium (hall) Wednesday, March 20 9:45 am — 10:45 am
How Do I Get In?
How Much Does it Cost?
  • $277.20 $231.00
  • $132.00 $110.00
  • $145.20 $121.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
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