Macdonald Headingley Recreation District • Program Information • Fit & Flex, Fall 2023 session

Headingley, Fall 2023 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Oct. 2, Oct. 9 & Nov. 13.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness

Try It

What Do I Need To Bring?

When Is It?

11 Mondays, 14 Wednesdays, September 11 - December 13, 2023

Headingley Community Centre: Auditorium (hall) Monday, September 11 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, September 13 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, September 18 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, September 20 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, September 25 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, September 27 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 4 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 11 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 16 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 18 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 23 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 25 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, October 30 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 1 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, November 6 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 8 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 15 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, November 20 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 22 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, November 27 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 29 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, December 4 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, December 6 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, December 11 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, December 13 9:45 am — 10:45 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $330.00 In-District Rate $275.00
1 class/Week - 11 Mondays

Out of District Rate $145.20 In-District Rate $121.00
1 Class/Week - 14 Wednesdays

Out of District Rate $184.80 In-District Rate $154.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers: