Fit & Flex Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!
This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.
Equipment: Please wear comfortable clothing and bring clean indoor footwear.
*There will be no program Monday May 22.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.