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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Spring 2023 Fit & Flex

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Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
When Is It?
Mondays and Wednesdays, April 10 to June 21
Headingley Community Centre: Hall Monday, April 10 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, April 12 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, April 17 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, April 19 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, April 24 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, April 26 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, May 1 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, May 3 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, May 8 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, May 10 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, May 15 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, May 17 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, May 24 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, May 29 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, May 31 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, June 5 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, June 7 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, June 12 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, June 14 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, June 19 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, June 21 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $277.20 $231.00
  • $132.00 $110.00
  • $145.20 $121.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/3049/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3049/iCal

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