Macdonald Headingley Recreation District • Program Information • Fit & Flex, Fall 2022 session

Headingley, Fall 2022 Fit & Flex

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday October 10 or Wednesday October 26th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness

What Do I Need To Bring?

When Is It?

11 Mondays & 10 Wednesday, September 26 to December 12

Headingley Community Centre: Auditorium (hall) Monday, September 26 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, September 28 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, October 3 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 5 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 12 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, October 17 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, October 19 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, October 24 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, October 31 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 2 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, November 7 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 9 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, November 14 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 16 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, November 21 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 23 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, November 28 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, November 30 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, December 5 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, December 7 10:00 am — 11:00 am

Headingley Community Centre: Auditorium (hall) Monday, December 12 10:00 am — 11:00 am

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $277.20 In-District Rate $231.00
1 class/Week - 11 Mondays

Out of District Rate $145.20 In-District Rate $121.00
1 Class/Week - 10 Wednesdays

Out of District Rate $132.00 In-District Rate $110.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

2021 PARQ 1.96 MB PDF

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