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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Fall 2022 Fit & Flex

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday October 10 or Wednesday October 26th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
When Is It?
11 Mondays & 10 Wednesday, September 26 to December 12
Headingley Community Centre: Hall Monday, September 26 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, September 28 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, October 3 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, October 5 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, October 12 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, October 17 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, October 19 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, October 24 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, October 31 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, November 2 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, November 7 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, November 9 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, November 14 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, November 16 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, November 21 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, November 23 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, November 28 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, November 30 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, December 5 10:00 am — 11:00 am
Headingley Community Centre: Hall Wednesday, December 7 10:00 am — 11:00 am
Headingley Community Centre: Hall Monday, December 12 10:00 am — 11:00 am
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $277.20 $231.00
  • $145.20 $121.00
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/2913/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2913/iCal