Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Online, Spring 2021 Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!
* There will be no program May 24.
You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!
**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $237.60 $198.00
- $108.00 $90.00
- $129.60 $108.00
We Need Your Autograph
Never Miss a Class!
Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:
with reminders: http://www.mhrd.ca/feed/program/2458/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2458/iCal