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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2021 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
10 Mondays & 12 Wednesdays
Online Wednesday, April 14 9:25 am — 10:25 am
Online Monday, April 19 9:25 am — 10:25 am
Online Wednesday, April 21 9:25 am — 10:25 am
Online Monday, April 26 9:25 am — 10:25 am
Online Wednesday, April 28 9:25 am — 10:25 am
Online Monday, May 3 9:25 am — 10:25 am
Online Wednesday, May 5 9:25 am — 10:25 am
Online Monday, May 10 9:25 am — 10:25 am
Online Wednesday, May 12 9:25 am — 10:25 am
Online Monday, May 17 9:25 am — 10:25 am
Online Wednesday, May 19 9:25 am — 10:25 am
Online Monday, May 24 9:25 am — 10:25 am
Online Wednesday, May 26 9:25 am — 10:25 am
Online Monday, May 31 9:25 am — 10:25 am
Online Wednesday, June 2 9:25 am — 10:25 am
Online Monday, June 7 9:25 am — 10:25 am
Online Wednesday, June 9 9:25 am — 10:25 am
Online Monday, June 14 9:25 am — 10:25 am
Online Wednesday, June 16 9:25 am — 10:25 am
Online Monday, June 21 9:25 am — 10:25 am
Online Wednesday, June 23 9:25 am — 10:25 am
Online Monday, June 28 9:25 am — 10:25 am
Online Wednesday, June 30 9:25 am — 10:25 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $237.60 $198.00
  • $108.00 $90.00
  • $129.60 $108.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid - 19 Screening Checklist 0.07 mb PDF 2020 PAR-Q-plus 3.75 mb PDF Recreation Programs - COVID Health and Safety Precautions 0.21 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/2458/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2458/iCal