204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Fit & Flex

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! There will be no program February 15.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
21 classes, Mondays & Wednesdays, January 11 - March 24
Online Monday, January 11 9:30 am — 10:30 am
Online Wednesday, January 13 9:30 am — 10:30 am
Online Monday, January 18 9:30 am — 10:30 am
Online Wednesday, January 20 9:30 am — 10:30 am
Online Monday, January 25 9:30 am — 10:30 am
Online Wednesday, January 27 9:30 am — 10:30 am
Online Monday, February 1 9:30 am — 10:30 am
Online Wednesday, February 3 9:30 am — 10:30 am
Online Monday, February 8 9:30 am — 10:30 am
Online Wednesday, February 10 9:30 am — 10:30 am
Online Wednesday, February 17 9:30 am — 10:30 am
Online Monday, February 22 9:30 am — 10:30 am
Online Wednesday, February 24 9:30 am — 10:30 am
Online Monday, March 1 9:30 am — 10:30 am
Online Wednesday, March 3 9:30 am — 10:30 am
Online Monday, March 8 9:30 am — 10:30 am
Online Wednesday, March 10 9:30 am — 10:30 am
Online Monday, March 15 9:30 am — 10:30 am
Online Wednesday, March 17 9:30 am — 10:30 am
Online Monday, March 22 9:30 am — 10:30 am
Online Wednesday, March 24 9:30 am — 10:30 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $126.00 $105.00
  • $60.00 $50.00
  • $66.00 $55.00
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/2414/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2414/iCal