Fit & Flex Maintaining Fitness and Strength
Essential for staying independent and capable of performing daily activities. Our Level 2 class offers gentle exercises suitable for all fitness levels, allowing you to proceed at your own pace. You can do it, one step at a time!
Program Details:
- Gentle Exercises: Designed to accommodate new exercisers and those who prefer a slower-paced class.
- Fitness for Independence: Focus on maintaining strength and fitness to support daily living activities.
- Pace: Gradually increase intensity at a comfortable rate.
Important Notes:
- No Program Date: Monday, November 11, 2024.
Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.
Join us to improve your fitness and strength in a supportive and accommodating environment!