Family Walking Meditation This Family Walking Mediation is for anyone ages 8+. Parents, children, grandparents, friends, all welcomed!
Join us for a mindful walk in nature. We will use all of our sense to be present in the moment and savour the sights, sounds, smells and textures around us. Notice things we may not have noticed before. Pay attention to the things we pass by everyday without a second thought. We will take the time to see how we feel when we are consciously present.
We will use breathing exercises to tune into ourselves and learn some ways to listen to our bodies.
Children must be accompanied by an adult.