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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Starbuck, Fall 2022 Exercises with Liza

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Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
When Is It?
Thursdays, September 15 to December 15
Riverdale Apartments Thursday, September 15 10:00 am — 11:00 am
Riverdale Apartments Thursday, September 22 10:00 am — 11:00 am
Riverdale Apartments Thursday, September 29 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 6 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 13 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 20 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 27 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 3 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 10 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 17 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 24 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 1 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 8 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 15 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:

with reminders: http://www.mhrd.ca/feed/program/2946/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2946/iCal

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