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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Exercises with Liza

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PROGRAM POSTPONED UNTIL FURTHER NOTICE!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Please wear comfortable clothing and footwear.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

 

 

 

Fitness
Group Instruction Programs
Healthy Lifestyles & Active Living
Older Adults
Vaccination Required
When Is It?
11 Thursdays, Jan 13 to Mar 24
Riverdale Apartments Thursday, January 13 10:00 am — 11:00 am
Riverdale Apartments Thursday, January 20 10:00 am — 11:00 am
Riverdale Apartments Thursday, January 27 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 3 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 10 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 17 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 24 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 3 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 10 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 17 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 24 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid - 19 Screening Checklist 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:

with reminders: http://www.mhrd.ca/feed/program/2723/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2723/iCal

Register Online