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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Fall 2021 Exercises with Liza

Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

 

 

 

Adult Leisure
Immunization Ages 12+ Required
Older Adults
When Is It?
12 weeks, September 16 to December 9
Riverdale Apartments Thursday, September 16 10:00 am — 11:00 am
Riverdale Apartments Thursday, September 23 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 7 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 14 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 21 10:00 am — 11:00 am
Riverdale Apartments Thursday, October 28 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 4 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 18 10:00 am — 11:00 am
Riverdale Apartments Thursday, November 25 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 2 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 9 10:00 am — 11:00 am
Riverdale Apartments Thursday, December 16 10:00 am — 11:00 am
How Do I Get In?
Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF Covid - 19 Screening Checklist 0.1 mb PDF Health and Safety Guidelines Recreation Programs - September 3, 2021 0.24 mb PDF
Never Miss a Class!

Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:

with reminders: http://www.mhrd.ca/feed/program/2666/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2666/iCal