Join Andrew Schindle to learn why you should be aware of your core strength!

Did you know that weak muscles in your core can negatively affect other areas of your body? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent a weak core and protect yourself against pain and injury throughout the rest of the body.

This presentation is part of the Headingley Seniors' Services February Wellness Challenge! For more information on the Wellness Challenge and how to register, contact Kristie Todd at 

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