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Cardio, Core & Strength This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.
Equipment: You will need a yoga mat and a set of dumbbells.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
No June 1 class
You can Register Online or by phone at (204) 885-2444.
Add Cardio, Core & Strength to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio, Core & Strength:
with reminders: http://www.mhrd.ca/feed/program/3063/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3063/iCal
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