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Fall 2020 Cardio, Core & Strength

Register Online

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Please bring a yoga mat, resistance band and 2 sets of dumbbells if you have them. Equipment loans may be arranged upon request. Please let us know when you register!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Adult Leisure
Healthy Lifestyles & Active Living
When Is It?
10 Tuesdays, October 6 to December 8
Starbuck Hall Tuesday, October 6 10:00 am — 11:00 am
Starbuck Hall Tuesday, October 13 10:00 am — 11:00 am
Starbuck Hall Tuesday, October 20 10:00 am — 11:00 am
Starbuck Hall Tuesday, October 27 10:00 am — 11:00 am
Starbuck Hall Tuesday, November 3 10:00 am — 11:00 am
Starbuck Hall Tuesday, November 10 10:00 am — 11:00 am
Starbuck Hall Tuesday, November 17 10:00 am — 11:00 am
Starbuck Hall Tuesday, November 24 10:00 am — 11:00 am
Starbuck Hall Tuesday, December 1 10:00 am — 11:00 am
Starbuck Hall Tuesday, December 8 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $54.00 $45.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF Covid - 19 Screening Checklist 0.07 mb PDF Recreation Programs - COVID Health and Safety Precautions 0 mb PDF
Never Miss a Class!

Add Cardio, Core & Strength to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio, Core & Strength:

with reminders: http://www.mhrd.ca/feed/program/2363/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2363/iCal