Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises. This program is great for all ages. These classes offer a range of intensity options and modifications to meet your fitness level.

Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 20

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/3355/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3355/iCal