Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.
This program is great for all ages.
This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.
Equipment: Please wear comfortable clothing and bring clean indoor footwear.
There will be no class Monday Feb. 19
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.