Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Headingley, Spring 2023 Cardio - Strength Fusion

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
Try It
What Do I Need To Bring?
When Is It?
Mondays and Wednesdays , April 10 to June 21
Headingley Community Centre: Auditorium (hall) Monday, April 10 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, April 12 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, April 17 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, April 19 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, April 24 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, April 26 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, May 1 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, May 3 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, May 8 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, May 10 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, May 15 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, May 17 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, May 24 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, May 29 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, May 31 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, June 5 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, June 7 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, June 12 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, June 14 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Monday, June 19 11:15 am — 12:15 pm
Headingley Community Centre: Auditorium (hall) Wednesday, June 21 11:15 am — 12:15 pm
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $277.20 $231.00
  • $132.00 $110.00
  • $145.20 $121.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 MB PDF
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/3050/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3050/iCal