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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Winter 2023 Cardio - Strength Fusion

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
When Is It?
9 Mondays and 10 Wednesdays, January 16 to March 22
Headingley Community Centre: Hall Monday, January 16 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, January 18 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, January 23 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, January 25 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, January 30 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, February 1 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, February 6 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, February 8 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, February 13 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, February 15 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, February 22 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, February 27 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, March 1 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, March 6 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, March 8 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, March 13 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, March 15 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, March 20 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, March 22 11:15 am — 12:15 pm
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $250.80 $209.00
  • $118.80 $99.00
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/2980/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2980/iCal