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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Fall 2022 Cardio - Strength Fusion

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday October 10 and Wednesday October 26.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
When Is It?
11 Mondays & 10 Wednesdays, September 26 to December 12
Headingley Community Centre: Hall Monday, September 26 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, September 28 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, October 3 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, October 5 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, October 12 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, October 17 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, October 19 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, October 24 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, October 31 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, November 2 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, November 7 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, November 9 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, November 14 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, November 16 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, November 21 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, November 23 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, November 28 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, November 30 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, December 5 11:15 am — 12:15 pm
Headingley Community Centre: Hall Wednesday, December 7 11:15 am — 12:15 pm
Headingley Community Centre: Hall Monday, December 12 11:15 am — 12:15 pm
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $277.20 $231.00
  • $145.20 $121.00
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/2912/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2912/iCal