204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Cardio - Strength Fusion

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class February 15.

**Please Note: Cardio-Strength Fusion will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

*This program has been subsidized by the Community Emergency Support Fund.

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
21 classes, Mondays & Wednesdays, January - March 24
Online Monday, January 11 11:00 am — 12:00 pm
Online Wednesday, January 13 11:00 am — 12:00 pm
Online Monday, January 18 11:00 am — 12:00 pm
Online Wednesday, January 20 11:00 am — 12:00 pm
Online Monday, January 25 11:00 am — 12:00 pm
Online Wednesday, January 27 11:00 am — 12:00 pm
Online Monday, February 1 11:00 am — 12:00 pm
Online Wednesday, February 3 11:00 am — 12:00 pm
Online Monday, February 8 11:00 am — 12:00 pm
Online Wednesday, February 10 11:00 am — 12:00 pm
Online Wednesday, February 17 11:00 am — 12:00 pm
Online Monday, February 22 11:00 am — 12:00 pm
Online Wednesday, February 24 11:00 am — 12:00 pm
Online Monday, March 1 11:00 am — 12:00 pm
Online Wednesday, March 3 11:00 am — 12:00 pm
Online Monday, March 8 11:00 am — 12:00 pm
Online Wednesday, March 10 11:00 am — 12:00 pm
Online Monday, March 15 11:00 am — 12:00 pm
Online Wednesday, March 17 11:00 am — 12:00 pm
Online Monday, March 22 11:00 am — 12:00 pm
Online Wednesday, March 24 11:00 am — 12:00 pm
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $126.00 $105.00
  • $60.00 $50.00
  • $66.00 $55.00
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/2415/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2415/iCal