The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444
or for more information.
Winter 2021
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.
You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!
*There will be no class February 15.
**Please Note: Cardio-Strength Fusion will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
*This program has been subsidized by the Community Emergency Support Fund.



When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $126.00 $105.00
- $60.00 $50.00
- $66.00 $55.00
Never Miss a Class!
Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:
with reminders: http://www.mhrd.ca/feed/program/2415/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2415/iCal