Cardio - Strength Fusion Heart Healthy Workout Class - Level 2
Start your day off on the right foot with a heart-healthy workout that's guaranteed to get your blood pumping! This class features easy-to-follow, low-impact movements with functional whole-body exercises using Therabands and dumbbells. The session concludes with balancing and stretching exercises.
Program Details:
- Movement: Low-impact, easy-to-follow exercises.
- Equipment: Functional exercises using Therabands and dumbbells.
- Ending: Balancing and stretching exercises.
Important Notes:
- No Class Date: Monday, November 11th.
Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.
Join us for a class that combines effective exercise with a focus on heart health, suitable for all ages!