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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2022 Breath and Movement with Karyn

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Older Adults
Student Discount Available (Ages 12 - 17)
When Is It?
10 Thursdays, April 14 to June 16
Headingley Community Centre Thursday, April 14 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, April 21 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, April 28 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, May 5 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, May 12 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, May 19 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, May 26 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, June 2 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, June 9 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, June 16 7:30 pm — 8:30 pm
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $144.00 $120.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Breath and Movement with Karyn to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Breath and Movement with Karyn:

with reminders: http://www.mhrd.ca/feed/program/2796/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2796/iCal