Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

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