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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2022 Basic Alignment Yoga

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Older Adults
Student Discount Available (Ages 12 - 17)
When Is It?
8 Tuesdays, April 26 to June 14
J. A. Cuddy School Tuesday, April 19 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, April 26 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, May 3 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, May 10 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, May 17 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, May 24 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, May 31 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, June 7 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, June 14 6:15 pm — 7:15 pm
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $115.20 $96.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Basic Alignment Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Basic Alignment Yoga:

with reminders: http://www.mhrd.ca/feed/program/2815/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2815/iCal