Join Andrew Schindle to learn why you should be aware of your back health!

Did you know that poor posture and weak muscles in your back and other areas of the body can negatively affect your overall health and pain levels? Learn the reasons why this occurs and some simple, daily things you can learn to proactively help your back health, while protecting yourself against future pain and injury.

This presentation is part of the Headingley Seniors' Services February Wellness Challenge! For more information on the Wellness Challenge and how to register, contact Kristie Todd at 

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