This is a baby friendly workout environment open to new mothers and their little ones! Mothers in the post natal stage, from 6 weeks to about a year are welcome to join! We will focus on all aspects of fitness, making sure to take into consideration all the changes to the body after your baby is born. Moms should be 4 weeks postpartum (6 for cesareans). There will be a variety of programming types such as; baby wearing, stroller fitness or baby-free workouts (baby gets to socialize with boot-camp friends!). Please make sure to bring a yoga mat, indoor footwear, water bottle for yourself. And a mat/blanket for baby as well as whatever items you think might keep them happy. Some classes will be formatted to use your baby as weight, please bring whatever carrier/wrap you are comfortable with and a stroller. Modifications will be made if you prefer to not participate in baby wearing or stroller use!
Winter 2019 Baby & Me Fitness (Ages 6 weeks - 1 Year)Register Online
When Is It?
How Do I Get In?
Registration closes January 2nd.
How Much Does it Cost?
- $40.00 $48.00
Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Baby & Me Fitness (Ages 6 weeks - 1 Year):
with reminders: http://www.mhrd.ca/feed/program/1800/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1800/iCal