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Winter 2019 Baby & Me Fitness (Ages 6 weeks - 1 Year)

Register Online

This is a baby friendly workout environment open to new mothers and their little ones! Mothers in the post natal stage, from 6 weeks to about a year are welcome to join! We will focus on all aspects of fitness, making sure to take into consideration all the changes to the body after your baby is born. Moms should be 4 weeks postpartum (6 for cesareans). There will be a variety of programming types such as; baby wearing, stroller fitness or baby-free workouts (baby gets to socialize with boot-camp friends!). Please make sure to bring a yoga mat, indoor footwear, water bottle for yourself. And a mat/blanket for baby as well as whatever items you think might keep them happy. Some classes will be formatted to use your baby as weight, please bring whatever carrier/wrap you are comfortable with and a stroller. Modifications will be made if you prefer to not participate in baby wearing or stroller use!

Healthy Lifestyles & Active Living
Parent & Child
When Is It?
4 Mondays
Phoenix Community Centre Monday, January 7 9:30 am — 10:30 am
Phoenix Community Centre Monday, January 14 9:30 am — 10:30 am
Phoenix Community Centre Monday, January 21 9:30 am — 10:30 am
Phoenix Community Centre Monday, January 28 9:30 am — 10:30 am
How Do I Get In?
How Much Does it Cost?
  • $40.00 $48.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Baby & Me Fitness (Ages 6 weeks - 1 Year) to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Baby & Me Fitness (Ages 6 weeks - 1 Year):

with reminders: http://www.mhrd.ca/feed/program/1800/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1800/iCal