204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
back to programs

Fall 2020 Art Journaling to Navigate Stress and Anxiety

Register Online

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
8 Mondays, October 19 to December 7
Online Monday, October 19 1:00 pm — 3:00 pm
Online Monday, October 26 1:00 pm — 3:00 pm
Online Monday, November 2 1:00 pm — 3:00 pm
Online Monday, November 9 1:00 pm — 3:00 pm
Online Monday, November 16 1:00 pm — 3:00 pm
Online Monday, November 23 1:00 pm — 3:00 pm
Online Monday, November 30 1:00 pm — 3:00 pm
Online Monday, December 7 1:00 pm — 3:00 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
Never Miss a Class!

Add Art Journaling to Navigate Stress and Anxiety to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Art Journaling to Navigate Stress and Anxiety:

with reminders: http://www.mhrd.ca/feed/program/2332/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2332/iCal