After School Yoga You do not have to be flexible or have great balance to come and have some Yoga fun! Learn some new skills that can help with your focus and concentration for playing sports, playing music, artwork, homework or just about anything else you are interested in doing. Yoga will help with flexibility and balance, but it will also help with strength and learning about your body. We are all very unique and different from everybody else.
Come and practice some yoga asanas (poses) with JoAnne and learn some new things about yourself. Each session will incorporate some individual work, some group or partner work, music, stories, games and some meditation. You will leave the practice feeling refreshed and calm and ready to take on the rest of your day with a clear mind.
Participants will need to bring a yoga mat.
- There will be a safe walk from school to the church.