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fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1

Exercises with Liza (Starbuck)

All welcomed!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck, Riverdale Apartments

10 Thursdays, January 12 to March 16
10:00 am - 11:00 am