Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga. Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally.  It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body.  Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues.  This is the perfect antidote to stress and a great counterbalance to active lifestyles. All classes are designed for beginners and beyond. Please bring water, a yoga mat as well as any other yoga props you may have.

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