Macdonald Headingley Recreation District • Program Information • Fit & Flex, Spring 2024 session

Headingley, Spring 2024 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program on Monday, May 20th

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need

Fitness

Try It

What Do I Need To Bring?

When Is It?

10 Mondays & 11 Wednesdays, April 1 - June 12, 2024

Headingley Community Centre: Auditorium (hall) Monday, April 1 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, April 3 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, April 8 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, April 10 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, April 15 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, April 17 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, April 22 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, April 24 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, April 29 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, May 1 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, May 6 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, May 8 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, May 13 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, May 15 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, May 22 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, May 27 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, May 29 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, June 3 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, June 5 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Monday, June 10 9:45 am — 10:45 am

Headingley Community Centre: Auditorium (hall) Wednesday, June 12 9:45 am — 10:45 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $277.20 In-District Rate $231.00
1 class/Week - 10 Mondays

Out of District Rate $132.00 In-District Rate $110.00
1 Class/Week - 11 Wednesdays

Out of District Rate $145.20 In-District Rate $121.00

Want to Stay in Touch?

Headingley, Spring 2024 Fit & Flex

What Do I Need To Bring?

When Is It?

How Do I Get In?

How Much Does it Cost?

Never Miss a Class!