Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy to follow, low impact movement with functional whole body combination exercises using thera-bands and dumb-bells and ending with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/1550/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1550/iCal