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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Winter 2020 Yoga with Gratitude

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

 

Please be aware this program now begins Monday, January 27 and runs until March 30.

Yoga
Leisure
Older Adults
What Do I Need To Bring?
When Is It?
January 20 - March 23, 2020
Phoenix Community Centre Monday, January 27 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, February 10 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, February 24 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 2 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 9 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 16 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 23 2:00 pm — 3:30 pm
Phoenix Community Centre Monday, March 30 2:00 pm — 3:30 pm
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 MB PDF
Never Miss a Class!

Add Yoga with Gratitude to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga with Gratitude:

with reminders: http://www.mhrd.ca/feed/program/2086/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2086/iCal