Macdonald Headingley Recreation District • Program Information • Yoga with Gratitude, Fall 2019 session

Headingley, Fall 2019 Yoga with Gratitude

This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

LeAnne Humphreys

LeAnne is a certified Yoga teacher formally trained in Restorative, Yin, Hatha Alignment and Power Flow.

She has been teaching for over 11 years. With the combination of her training and experience she has has been able to offer classes suitable for all levels of practice from chair yoga, yoga for seniors, family yoga as well as hot yoga, gentle yoga for beginners and both office and community center classes. She has also developed and hosted a number of yoga and meditation workshops and events.

LeAnne understands the importance of how yoga can help reduce mental-emotional stress while at the same time keep the body healthy and feeling good.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

*Please note- Class on September 30th will be held at the Headingley Community Centre.

There will be no class October 14 or November 11.

Yoga

Leisure

Older Adults

What Do I Need To Bring?

When Is It?

8 Mondays

Phoenix Community Centre Monday, September 23 1:45 pm — 2:45 pm

Headingley Community Centre Monday, September 30 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, October 7 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, October 21 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, October 28 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, November 4 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, November 18 1:45 pm — 2:45 pm

Phoenix Community Centre Monday, November 25 1:45 pm — 2:45 pm

How Do I Get In?

This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

It's Free!

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

January2018PARQPlus 0.65 MB PDF