Macdonald Headingley Recreation District • Program Information • Yoga Flow, Spring 2019 session

Headingley, Spring 2019 Yoga Flow

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Lorraine Marek

I began my yoga journey as a fitness instructor in 1992 with the MFLDA and enjoyed teaching aerobics, step and resistance classes part time. When I retired, I decided to teach yoga to Older Adults exclusively. At an MFC conference in 2003, I attended a Fusion Fitness Training session with Helen Vanderburg and Donna Read and was hooked on the mind/body approach to fitness. I signed up for Maureen Rae’s Module 1 in 2010, Module 2 in 2013 and furthered my knowledge at Maureen’s Yoga for Older Adults session in Toronto. I got my certification with MFC in 2012 for Fit Flow Yoga and attended Bernie Clark’s Yin Yoga 50 hour course in 2016. I’m inspired to help people find more strength and flexibility through yoga and think Yin Yoga is exactly what many stressed out people need to feel better about their bodies and themselves. I’ve seen firsthand how yoga can improve muscle tone, strength, balance, flexibility, core strength, improve breathing techniques, posture and alignment while enhancing self-awareness, concentration and mental awareness. After 25 years, I still look forward to each yoga class and love what I do. I hope to be guiding people in yoga for another 25 years.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Yoga

Leisure

Older Adults

What Do I Need To Bring?

When Is It?

10 Thursdays

Headingley Community Centre Thursday, April 4 9:30 am — 10:30 am

Headingley Community Centre Thursday, April 11 9:30 am — 10:30 am

Headingley Community Centre Thursday, April 18 9:30 am — 10:30 am

Headingley Community Centre Thursday, May 2 9:30 am — 10:30 am

Headingley Community Centre Thursday, May 9 9:30 am — 10:30 am

Headingley Community Centre Thursday, May 16 9:30 am — 10:30 am

Headingley Community Centre Thursday, May 23 9:30 am — 10:30 am

Headingley Community Centre Thursday, May 30 9:30 am — 10:30 am

Headingley Community Centre Thursday, June 6 9:30 am — 10:30 am

Headingley Community Centre Thursday, June 13 9:30 am — 10:30 am

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $108.00 In-District Rate $90.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

January2018PARQPlus 0.65 MB PDF

Want to Stay in Touch?