Macdonald Headingley Recreation District • Program Information • Yoga Flow, Winter 2019 session

Headingley, Winter 2019 Yoga Flow

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Karyn Astleford

Karyn has been studying and teaching yoga for over 10 years, earning her 200hr YTT in the birthplace of yoga in Rishikesh, India, with an additional 250 hours of yoga and mindfulness training since. Her intention for each class is to encourage observance within the self, and leave the mat feeling just darn good in the body, mind and heart. She teaches breath awareness as the foundation of the practice, and builds on with healthy alignment and a good dose of lighthearted humour. When she isn’t pondering what theme to weave into her next yoga class, you can find Karyn at the off leash park ogling dogs and eating copious amounts of croissants.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Yoga

Leisure

Older Adults

What Do I Need To Bring?

When Is It?

11 Thursdays

Headingley Community Centre Thursday, January 10 9:30 am — 10:30 am

Headingley Community Centre Thursday, January 17 9:30 am — 10:30 am

Headingley Community Centre Thursday, January 24 9:30 am — 10:30 am

Headingley Community Centre Thursday, January 31 9:30 am — 10:30 am

Headingley Community Centre Thursday, February 7 9:30 am — 10:30 am

Headingley Community Centre Thursday, February 14 9:30 am — 10:30 am

Headingley Community Centre Thursday, February 21 9:30 am — 10:30 am

Headingley Community Centre Thursday, February 28 9:30 am — 10:30 am

Headingley Community Centre Thursday, March 7 9:30 am — 10:30 am

Headingley Community Centre Thursday, March 14 9:30 am — 10:30 am

Headingley Community Centre Thursday, March 21 9:30 am — 10:30 am

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $118.80 In-District Rate $99.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

January2018PARQPlus 0.65 MB PDF

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