This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.
Please note there will be no class November 11.
The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.
** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **
*This program has been subsidized by the Community Emergency Support Fund.