This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*There will be no class on October 11th.

*December 20 class will be ONLINE. Please check email for Zoom link

COVID-19 Health & Safety Protocols
- As per the Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per the Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

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