Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner and prenatal friendly.
You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.
Recording: This program will be recorded. The recording will be available for 1-week.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.