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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Yin/Restorative Yoga - Online

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Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner and prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.

Recording: This program will be recorded. The recording will be available for 1-week.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
10 Wednesdays, Jan 12 until Mar 16
Online Wednesday, January 12 10:00 am — 11:00 am
Online Wednesday, January 19 10:00 am — 11:00 am
Online Wednesday, January 26 10:00 am — 11:00 am
Online Wednesday, February 2 10:00 am — 11:00 am
Online Wednesday, February 9 10:00 am — 11:00 am
Online Wednesday, February 16 10:00 am — 11:00 am
Online Wednesday, February 23 10:00 am — 11:00 am
Online Wednesday, March 2 10:00 am — 11:00 am
Online Wednesday, March 9 10:00 am — 11:00 am
Online Wednesday, March 16 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $120.00 $100.00
Never Miss a Class!

Add Yin/Restorative Yoga - Online to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin/Restorative Yoga - Online:

with reminders: http://www.mhrd.ca/feed/program/2742/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2742/iCal

Register Online