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Spring 2021 Mobility, Stretch & Foam Roll!

Register Online

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.


Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
6 Thursdays
Online Thursday, April 22 6:00 pm — 6:45 pm
Online Thursday, April 29 6:00 pm — 6:45 pm
Online Thursday, May 6 6:00 pm — 6:45 pm
Online Thursday, May 13 6:00 pm — 6:45 pm
Online Thursday, May 20 6:00 pm — 6:45 pm
Online Thursday, May 27 6:00 pm — 6:45 pm
How Do I Get In?
How Much Does it Cost?
  • $64.80 $54.00
Never Miss a Class!

Add Mobility, Stretch & Foam Roll! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Mobility, Stretch & Foam Roll!:

with reminders: http://www.mhrd.ca/feed/program/2475/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2475/iCal

Register Online