There are many movements in everyday life that can cause injury. This presentation will discuss exercises to help prevent these injuries and you will receive a handout with some exercises to do at home.
Winter 2019 Making the Most of Encore GymRegister Online
Exercises to Prevent Injuries
When Is It?
How Do I Get In?
Registration closes February 20th.
How Much Does it Cost?
Never Miss a Class!
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with reminders: http://www.mhrd.ca/feed/program/1847/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1847/iCal