This presentation will focus on which muscles are part of your core area, why this is an important area to strengthen, and the exercises that will elicit the greatest gains in core strength. You will receive a handout at the end of the presentation with some exercises to do at home to improve your core.
Winter 2019 Making the Most of Encore GymRegister Online
When Is It?
How Do I Get In?
Registration closes January 23rd.
How Much Does it Cost?
Never Miss a Class!
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with reminders: http://www.mhrd.ca/feed/program/1844/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1844/iCal