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Winter 2019 Making the Most of Encore Gym

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Core Strength

This presentation will focus on which muscles are part of your core area, why this is an important area to strengthen, and the exercises that will elicit the greatest gains in core strength. You will receive a handout at the end of the presentation with some exercises to do at home to improve your core.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
1 Wednesday
Headingley Community Centre: Multi Wednesday, January 30 1:00 pm — 2:00 pm
How Do I Get In?
How Much Does it Cost?
It's Free!
Never Miss a Class!

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