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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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La Salle, Fall 2018 Girls Mindfulness & Yoga

This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.

Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

*Please note- La Salle School has requested that children not remain at the school between the end of regular classes and start time of this program.

Children / Youth
What Do I Need To Bring?
When Is It?
6 Thursdays
La Salle School Thursday, October 18 4:30 pm — 5:30 pm
La Salle School Thursday, October 25 4:30 pm — 5:30 pm
La Salle School Thursday, November 1 4:30 pm — 5:30 pm
La Salle School Thursday, November 8 4:30 pm — 5:30 pm
La Salle School Thursday, November 15 4:30 pm — 5:30 pm
La Salle School Thursday, November 22 4:30 pm — 5:30 pm
How Do I Get In?
This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
Never Miss a Class!

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