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204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Spring 2021 Gentle Yoga

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

 

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
12 Tuesdays
Online Tuesday, April 6 10:00 am — 11:00 am
Online Tuesday, April 13 10:00 am — 11:00 am
Online Tuesday, April 20 10:00 am — 11:00 am
Online Tuesday, April 27 10:00 am — 11:00 am
Online Tuesday, May 4 10:00 am — 11:00 am
Online Tuesday, May 11 10:00 am — 11:00 am
Online Tuesday, May 18 10:00 am — 11:00 am
Online Tuesday, May 25 10:00 am — 11:00 am
Online Tuesday, June 1 10:00 am — 11:00 am
Online Tuesday, June 8 10:00 am — 11:00 am
Online Tuesday, June 15 10:00 am — 11:00 am
Online Tuesday, June 22 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $129.60 $108.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Recreation Programs - COVID Health and Safety Precautions 0.21 mb PDF 2020 PAR-Q-plus 3.75 mb PDF Covid - 19 Screening Checklist 0.07 mb PDF
Never Miss a Class!

Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:

with reminders: http://www.mhrd.ca/feed/program/2466/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2466/iCal