204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Fall 2020 Gentle Yoga

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
12 Tuesdays, September 29 - December 15
Headingley Community Centre Tuesday, September 29 10:00 am — 11:00 am
Headingley Community Centre Tuesday, October 6 10:00 am — 11:00 am
Headingley Community Centre Tuesday, October 13 10:00 am — 11:00 am
Headingley Community Centre Tuesday, October 20 10:00 am — 11:00 am
Headingley Community Centre Tuesday, October 27 10:00 am — 11:00 am
Headingley Community Centre Tuesday, November 3 10:00 am — 11:00 am
Headingley Community Centre Tuesday, November 10 10:00 am — 11:00 am
Headingley Community Centre Tuesday, November 17 10:00 am — 11:00 am
Headingley Community Centre Tuesday, November 24 10:00 am — 11:00 am
Headingley Community Centre Tuesday, December 1 10:00 am — 11:00 am
Headingley Community Centre Tuesday, December 8 10:00 am — 11:00 am
Headingley Community Centre Tuesday, December 15 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $72.00 $60.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF Covid - 19 Screening Checklist 0.07 mb PDF Recreation Programs - COVID Health and Safety Precautions 0.2 mb PDF
Never Miss a Class!

Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:

with reminders: http://www.mhrd.ca/feed/program/2296/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2296/iCal