This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.
Winter 2019 Gentle YogaRegister Online
When Is It?
How Do I Get In?
Registration closes January 2nd.
How Much Does it Cost?
- $99.00 $118.80
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Never Miss a Class!
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:
with reminders: http://www.mhrd.ca/feed/program/1808/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1808/iCal