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Winter 2019 Gentle Yoga

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This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
11 Tuesdays
Headingley Community Centre Tuesday, January 8 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 15 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 22 9:30 am — 10:30 am
Headingley Community Centre Tuesday, January 29 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 5 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 12 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 19 9:30 am — 10:30 am
Headingley Community Centre Tuesday, February 26 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 5 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 12 9:30 am — 10:30 am
Headingley Community Centre Tuesday, March 19 9:30 am — 10:30 am
How Do I Get In?
How Much Does it Cost?
  • $99.00 $118.80
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:

with reminders: http://www.mhrd.ca/feed/program/1808/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1808/iCal