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Winter 2019 Fit & Flex

Register Online

Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,
indoor shoes, and a water bottle.

Healthy Lifestyles & Active Living
Older Adults
When Is It?
10 Thursdays, January 17 - March 21
Starbuck Hall Thursday, January 17 10:00 am — 11:00 am
Starbuck Hall Thursday, January 24 10:00 am — 11:00 am
Starbuck Hall Thursday, January 31 10:00 am — 11:00 am
Starbuck Hall Thursday, February 7 10:00 am — 11:00 am
Starbuck Hall Thursday, February 14 10:00 am — 11:00 am
Starbuck Hall Thursday, February 21 10:00 am — 11:00 am
Starbuck Hall Thursday, February 28 10:00 am — 11:00 am
Starbuck Hall Thursday, March 7 10:00 am — 11:00 am
Starbuck Hall Thursday, March 14 10:00 am — 11:00 am
Starbuck Hall Thursday, March 21 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $100.00 $120.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • e-Transfer
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/1855/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1855/iCal