Join Andrew Schindle to learn why you should put your  "Feet First"!

Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

Add Feet First to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Feet First:

with reminders: http://www.mhrd.ca/feed/program/1790/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1790/iCal